You will not get Fat if you quit Smoking and Eat too much.

Another rationalization often repeated by smoking. I quit, but whenever I can gain weight and is worse than obesity than smoking is ..  The good news is that all smokers who quit gain weight. Even if weight gain is inevitable, the average gains only 6 to 8 pounds. Not really a problem now, is not it?This is not the fact that a person can lead to weight gain stopped smoking. Is it the fact that instead of smoking habit of overeating?  In the belief that he needs something tangible to tensions (which previously reached by the mechanical movements to light a cigarette) ease addicted to the reform can lead to eat candy or chewy candy. . .
to do something, nothing to see, in other words, take your mind off the urgent problems and some of these gestures of age, family members that are part of the usual patterns of smoking are recovered. The act of achieving something and pick it up, then put it in your mouth. Gestures and movements of the muscles of the lips, oral and maxillofacial surgery, such as gestures of smoking because they can do is to say without a cigarette. Soon you will see that it is not necessary either. moderate intensity exercise on a regular routine. Examples are swimming, jogging, sports or aerobics. Reduce snacks. If you want to chew, take something healthy such as a bar or a diet with fruit. Avoid alcohol or limit yourself to one drink per week.
Alcohol may be too thick. Instead of three meals per day, up to 6 small meals throughout the day. This can help metabolism high all day and you burn more calories. Avoid eating past 9:00 clock. Reduced metabolism of the food consumed in the night beyond this period have more time to digest