Your Personal Plan To Quit Smoking In Just 30 Days

The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let's take a
look at a "plan of attack" to help you quit smoking in just 30 days. There are a few elements:

Why is it Hard to Quit Smoking

Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible.
Why is it hard to quit smoking?

Want An Early Death? Just Keep Smoking

There was a time when smoking a cigarette was kind of the “chic” and fashionable thing to do in many social environments. During many years (and still today) there was kind of a social conditioning for smoking. It was like wearing a nice suit or a fashionable hat. Something everyone should “use” if they ever wanted to be included in the “winners” side at the end of the game. Regretfully, the game is over already for many smokers that had to suffer the most common consequence of smoking, i.e., an early death.

The Effects Of Smoking On Your Appearance

The Surgeon General of the United States has stated "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." It may also be the most important step that you can take to improve the quality of your appearance. In 1985 the term "smokers face" was added to the medical dictionary. A study done in Norway in 1998 cited that women emphasize the effect of smoking on physical appearance as a general motivation to quit, whereas men mentioned general health benefits.

Smoking Is A Bad And Expensive Habit

Imagine waking up in the morning and not wanting that first cigarette.
What if you could actually go to a non-smoking restaurant and enjoy your meal without having to go outside and take a few puffs ever so often.
Wouldn’t it feel good not having to pay the astronomical prices for one pack of “cancer sticks?”
You are not alone!
We all know that smoking is bad for us so why do so many people smoke? Because  it is a thing we have become addicted to and an addiction is very hard to overcome.

Smoking Facts and Figures

A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit www.abouthowtoquitsmoking.com for further information, help and advice.

How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving

Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........
Now, isn't this a fair thought......