Your Personal Plan To Quit Smoking In Just 30 Days

The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let's take a
look at a "plan of attack" to help you quit smoking in just 30 days. There are a few elements:

Your Smoking Addiction Can Be Un-Hooked And Un-Trapped

Hooked, trapped, desperate—Oh these words are so heart wringing. Are those that utter these soul-searing cries being tied up by their thumbs? Or have they fallen down an old mine shaft?

Why is it Hard to Quit Smoking

Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible.
Why is it hard to quit smoking?

Want An Early Death? Just Keep Smoking

There was a time when smoking a cigarette was kind of the “chic” and fashionable thing to do in many social environments. During many years (and still today) there was kind of a social conditioning for smoking. It was like wearing a nice suit or a fashionable hat. Something everyone should “use” if they ever wanted to be included in the “winners” side at the end of the game. Regretfully, the game is over already for many smokers that had to suffer the most common consequence of smoking, i.e., an early death.

Using Nicotine Gum To Quit Smoking

An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine - there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below a certain point you will crave another spike, in the form of another cigarette.

The Link Between Asbestos Exposure and Smoking

It is common knowledge that smoking is hazardous to one’s health. Additionally, many people know that exposure to asbestos is very dangerous and can lead to the development of the disease mesothelioma. What many people do not know, however, is that when smoking and asbestos exposure are combined, both of the harmful elements work together to create a much higher risk for the development of mesothelioma, or other types of cancers.

The Effects Of Smoking On Your Appearance

The Surgeon General of the United States has stated "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." It may also be the most important step that you can take to improve the quality of your appearance. In 1985 the term "smokers face" was added to the medical dictionary. A study done in Norway in 1998 cited that women emphasize the effect of smoking on physical appearance as a general motivation to quit, whereas men mentioned general health benefits.

The Best Way to Quit Smoking : Fasting to Quit

Most quit smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.

The Benefits of Green Tea Reduce Smoking Risks: Green Tea can help!

In an article, "The Irreversible Health Effects of Cigarette Smoking",  Paul H. Brodish,  MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change in the structure and/or function of an organ system or a permanently increased risk of suffering from a disease or some other threat to health.  Thus,  in Brodish' article,  he does not expound on the diseases and health problems which may be encountered by a cigarette smoker, but rather,  he goes on to enumerate that at least five years of smoking cigarettes may have permanent effect on the lungs,  the heart,  the eyes,  the throat,  the urinary tract, the digestive organs,  the bones and joints,  and the skin - even if the smoker quits... WHOA!

The Health Risks of Cigar Smoking

We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking?  Are the risks of smoking cigars just as dangerous, or more so?  According to the National Cancer Instituted, regular cigar smoking can result in a major health threat.  Scientific research has linked cigar smoking with cancers of the larynx, lungs, esophagus, and oral cavity.  Newer research also indicates that cigar smoking may be strongly linked to the development of cancer in the pancreas.  Doctors also caution that individuals who regularly inhale while enjoying a cigar are also at greater risk of developing lung disease and heart problems.

Stop Smoking Now

With all the knowledge we have theses days, it can be very surprising to see people continue to indulge in habits that are detrimental to their health. In actual fact what this tells us is that addiction is powerful.
Our objective is to learn about smoking. How it affects you. The power of addiction and health implications involved in this habit. Currently it is estimated that over one billion people smoke around the world. Most smokers begin at an early age, generally in there teens. In the past smoking was a recreational function of the rich, but these days that is quite the contrary. Unfortunately the less educated seem to be smoking rather than the educated. The level of education, income and standard of living contribute greatly to the success of quitting smoking.

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.

Smoking Is A Bad And Expensive Habit

Imagine waking up in the morning and not wanting that first cigarette.
What if you could actually go to a non-smoking restaurant and enjoy your meal without having to go outside and take a few puffs ever so often.
Wouldn’t it feel good not having to pay the astronomical prices for one pack of “cancer sticks?”
You are not alone!
We all know that smoking is bad for us so why do so many people smoke? Because  it is a thing we have become addicted to and an addiction is very hard to overcome.

Smoking Facts and Figures

A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit www.abouthowtoquitsmoking.com for further information, help and advice.

Smoking During Pregnancy

If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.

Smoking Bans And Heart Attacks

LAST YEAR RICHARD John Singer Sargent and Robert Alan Shepard, two physicians World Health Organization had campaigned for a smoke prohibition in Capital of Montana, Montana, announced that their efforts had paid off more dramatically than anyone could have imagined: The ordinance had led to an astonishing 60 percentage drop curtain in spirit attacks in the six months after it took effect. By the time their study, co-authored by anti- activist Stanton Glantz, was published in the April 5, 2004, issue of the British Medical Journal, the drop cloth they attributed to the proscription had become 40 per centum--not quite as impressive but distillery remarkable. And hush preposterous, even if you accept the anti- movement's claims approximately used fastball and mettle disease.

Smoking and Eye Damage

The chemicals in cigarette smoke (around 4000 of them) get into the bloodstream of smokers and may induce the damage to the eye.
The chemicals in tobacco smoke can cause inflammation of the conjunctiva (the thin membrane covering the eye), resulting in bloodshot, irritated eyes.

Smoking - Why People Start and Why They Should Stop

The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in it.

Say No To Smoking

Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.

Reduce Smoking Risks: Green Tea can help!

In an article, "The Irreversible Health Effects of Cigarette Smoking",  Paul H. Brodish,  MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change in the structure and/or function of an organ system or a permanently increased risk of suffering from a disease or some other threat to health.  Thus,  in Brodish' article,  he does not expound on the diseases and health problems which may be encountered by a cigarette smoker, but rather,  he goes on to enumerate that at least five years of smoking cigarettes may have permanent effect on the lungs,  the heart,  the eyes,  the throat,  the urinary tract, the digestive organs,  the bones and joints,  and the skin - even if the smoker quits... WHOA!

Quitting Smoking And Understanding How Nicotine Affects The Body

This is the time of year when we make New Year’s resolutions. One of the most common New Year’s resolutions is to quit smoking. It is important to understand why you are addicted before you start any program. Understanding how nicotine affects the body is the fist step in quitting smoking. The second step is picking the right program for you to help you achieve your goal of becoming a non-smoker.

Quit Trying To Quit Smoking

When new clients come in to see me the first thing I want to know from them is if they are ready to quit trying to quit smoking. Most people that come into my office intend to use hypnosis to stop an unwanted habit such as smoking. They also have tried other methods before deciding on hypnosis. They have failed in the past and one of the reasons that I attribute to those failures is that they where “trying”. The truly successful individuals that leave my office as non-smokers are the ones that are finished trying to quit and have decided to become a non-smoker. After all, they where a non-smoker long before they became a smoker. We can not accomplish anything if all we are doing is trying.

Quit Smoking - Prepare To Succeed

For many smokers the desire to quit smoking is strong…yet it seems no matter what they do, they just can’t seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming weakness.
For others it seems they simply wake up one morning and decide to quit smoking. What makes the difference in these people? Is someone who decides to quit smoking like this a stronger person than the one who has yet to become a non-smoker? Let’s evaluate.

Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don't Want You To Know

Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide.  The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.

Planning To Quit Smoking

Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.

November Is a Great Time to Quit Smoking

November is a great time to try again to kick the smoking habit.
I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.
During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention.

Learn How To Quit Smoking

What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power.

How Your Smoking Affects Your Loved Ones

Your cigarette, cigar or pipe smoking doesn't only have an affect on your health. The U.S. Surgeon General's report "The Health Consequences of Smoking," released in 2004, states it has been proven that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women. This means that every time you "light up" you are potentially damaging the health of your children, your spouse and your loved ones.

How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving

Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........
Now, isn't this a fair thought......

How To Quit Smoking - The Nicotine Patch

Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. One top of this physical addiction - that is, the body's craving of nicotine - there is a psychological component: because smoking is both legal and socially acceptable in many situations, it can be difficult to avoid it completely. Any attempt to quit smoking, therefore, should involve a comprehensive plan that deals with both the physical and psychological side of the addiction. One way to address the physical addition to nicotine, to leave yourself free to concentrate on the psychological aspects of your addiction, is to use a nicotine patch.

How to Quit Smoking – 7 simple steps to stop smoking

Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn’t have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.
Step 1 – Overcoming cravings

How To Quit Smoking

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.
Quitting is not easy...

Find Help To Stop Smoking Cigarettes

If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations also offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again.

Exercise And Quitting Smoking

When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that routine. Try to do things differently and will make a lot of difference.

Entrepreneur Strives to Change Perceptions About Smoking

Are smokers of today aware that during World War I cigarettes were considered tasteless and unmanly? Most men preferred cigars, pipes, and chewing tobacco. At the time cigarettes proved to be more convenient in the trenches and our government began putting cigarettes in soldiers' rations. Many soldiers changed their method of acquiring tobacco shortly thereafter. Cigarettes became known as the choice of warriors, because of this simple marketing tactic used by The American Tobacco Company. As profits started to skyrocket from the increase of men's cigarette smoking, it became evident a marketing scheme must be developed to attract women smokers.

Effective Ways To Stop Smoking Cigarettes

A purpose is the eternal condition for success.
Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you.
Quit Smoking Tips

Effective Hypnosis Quit Smoking Methods

Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. Nonetheless, there has been much research conducted concerning the treatments, and the agreement is that hypnosis treatments are just as effective as any variant stop smoking product.

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.

Dangers Of Smoking

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

Cigar Smoking Etiquette

Smoking cigars may be a great source of pleasure in your life, but the courteous smoker knows that not everyone enjoys the taste (or smell!) of a good Cuban.  With the fervor of anti-smoking campaigns still in full swing, the importance of enjoying a good stogie while not offending others cannot be stressed enough.  Simply remember that while you are smoking a cigar, it can be difficult to gauge the smell that others are experiencing.  And don't forget that cigar smokes can leave a mighty strong residue on clothing, furniture, and even the walls!  In order to enjoy your stogie without a heavy conscience, learn to become a considerate and courteous cigar smoker.

Choosing the Best Ashtray for Cigar Smoking

Is an ashtray just an ashtray?  Unlike regular cigarettes, cigars need their own special space to support their girth and ashes.  Many cigar aficionados swear by the pleasures of finding the proper place to hold their cigars and ashes.

Cigar Smoking

What are the basics of cigar smoking?  How do you light a cigar?  How do you draw on the cigar properly?  Do you inhale?  What are the dos and don'ts of cigar smoking?  If you have ever pondered any of these questions, read on.  Here is a simple and accessible primer designed to help you gain familiarity with the sometimes confusing, always enigmatic world of cigar smoking. 

Can't Stop Smoking, Start Drinking Tea…

Let me start off by saying, that this is not an article about how to stop smoking.  In a way, it is quite the opposite.  Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers.  Maybe you have attempted to quit, and maybe you haven’t cared enough to try.  Either way, the truth remains, “I am a smoker.”  If this sounds familiar, then you I write this for you.

Can Acupuncture Help you Stop, and Eventually Quit Smoking?

Acupuncture is an ancient Chinese healing approach that is almost 3500 years old. It is based on the belief that chi, a vital energy force flows around 12 key channels around the body. Within these channels there are 365 acupuncture points, which can sometimes become ‘blocked’ preventing the smooth flow of the vital energy, resulting in degrading health.

Bolster Your Willpower With Stop Smoking Hypnosis Therapy

What is Stop Smoking Hypnosis Therapy?
If you're a smoker, you've no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.
How Does Stop Smoking Hypnosis Work

A New Years Resolution To Stop Smoking – How To Keep To It Beyond Jan 2nd?

So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions.
You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year’s resolution, an annual triumph of hope over reality!
Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to stop smoking is genuine, but here’s the reality, it’s a hope, a dream and what’s the point in having dreams if you’re not going to make them happen?

4 Tips For Smoking Cessation

Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.
Tip 2: All the reasons to quit